wheatgrass

wheatgrass is something i've been studying for the last few months . it is one of our most abundant and very easy to grow super foods and i cant wait to try my hand at growing my own . it has been estimated that 2oz of wheatgrass juice = 3 lbs of organic vegetables in vitamins and minerals and 2 cups of coffee .

wheatgrass benefits blood cells , bones , glands , liver , kidneys , hair , muscles , spleen , teeth ,and other body parts.

it protects lungs and blood from air and water pollution , cigarette smoke , toxins and heavy metals.

aids in weight loss by stimulating metabolism and cirrculation ,and suppresses appetite .

reduces blood pressure.

improves blood sugar disorders .

neutralises toxins and carcinogens , great antioxident .

helps improve digestion .

counteracts effects of athritis , stomach ulcers , sore throats , etc .

assists in liver cleansing , promotes intestinal flora , and nurishes blood .

you're suppose to take 1 oz a day an hour before you eat .

well , thats mostly what i've learned about it so far . right now i take dr . kims greens , which has wheat grass in it , you can check that out here - http://drbenkim.com/greens.html
i've just started taking it about a week ago and so far i've defiantly noticed i have more energy through out the day . soon i'm going to order my own wheatgrass kit - http://www.wheatgrasskits.com/wheatgrasskit+juicer.htm
so i can get a little more wheat grass in my diet and i'm not a fan of the powdered kind , but my cat loves it , i mix it with her wet food every other day .