german chamomile ( matricaria recutita ) is a good herb to have around the house for its many uses . it can help treat sleep disorders , anxiety , poor digestion , colic , inflammation and wound healing .
it is thought to have anti-inflammatory , antibacterial , anti fungal and antiseptic properties . it has been recommended for water retention , blood clots , muscle tension , depressed immune system , upset stomach and irritable bowels .
one study reported that chamomile helps antibiotics work better when it comes to clearing up bladder infections . another study showed that it was superior to hydrocortisone for easing skin inflammation .
chamomile is related to ragweed so if you are allergic to ragweed you will probably want to avoid chamomile too . if you are taking blood thinners avoid chamomile because it can enhance the effects of your medication .
you can purchase some dried german and roman chamomile here .
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