more essential oil tips

these are a few essential oils i keep on hand .

lemon essential oil - moderate to strong astringent , disinfectant and mild bleach . which is good for oily , unbalanced , blotchy and acneic skin . it also helps restore natural ph . it's light , citrus scent has uplifting and invigorating properties .

sweet orange essential oil - the scent has a calming effect and helps relieve anxiety . you can use it on oily , normal , and combination skin . it is also used in anti cellulite formulas .

peppermint essential oils - it's scent energizes and awakens the mind . it is cooling , deodorizing , can be used as an astringent and antiseptic . use it on oily and normal , combination and acneic skin . avoid if pregnant or epileptic .

for more on oils read here .

summer skin treatment

Get the red out. Cucumbers' natural anti-inflammatories calm and soothe skin reddened by rosacea or sunburn. "Place thin, cold slices on the 'butterfly' region of your face, starting around your nose and spreading out onto your cheeks -- or anywhere there's redness," says Dr. Wechsler. After a 15-minute lie-down, remove, then apply a light moisturizer.

In a blender, barely puree half a cucumber and 2–3 tablespoons of plain yogurt -- it should be thick, not drippy. Pat all over your face and neck, sit back for about 15 minutes, then rinse, and relish how good your skin feels.

go to realage.com for the rest of the article .

NATURE IS THE ART OF GOD .
- dante alighieri

mint body powder

this light body powder will keep you cool and refreshed on hot summer days .

1/2 tsp peppermint essential oil

1 tsp witch hazel extract

1 cup cornstarch

mix together oil , witch hazel and cornstarch in a sealable container .

shake gently until powder is mixed well .

pour into clean shaker container .

sprinkle on skin .

Yummy !

clif bars are another awesome , good for you treat that i keep in my cupboard . they are 70 % organic , have 23 vitamins and minerals , have no trans fats and are high in protein and fiber . they are a great energy booster if you are just working in the yard all day , going on a 10 mile hike or camping .

my favorites are chocolate almond fudge and cool mint chocolate . they have tons of great flavors and other goodies here that i can't wait to try !

Chamomile

german chamomile ( matricaria recutita ) is a good herb to have around the house for its many uses . it can help treat sleep disorders , anxiety , poor digestion , colic , inflammation and wound healing .

it is thought to have anti-inflammatory , antibacterial , anti fungal and antiseptic properties . it has been recommended for water retention , blood clots , muscle tension , depressed immune system , upset stomach and irritable bowels .

one study reported that chamomile helps antibiotics work better when it comes to clearing up bladder infections . another study showed that it was superior to hydrocortisone for easing skin inflammation .

chamomile is related to ragweed so if you are allergic to ragweed you will probably want to avoid chamomile too . if you are taking blood thinners avoid chamomile because it can enhance the effects of your medication .

you can purchase some dried german and roman chamomile here .

I BELIEVE THAT THERE IS A SUBTLE
MAGNETISM IN NATURE WHICH ,
IF WE UNCONSCIOUSLY YIELD
TO IT , WILL DIRECT US
ARIGHT.
-henry david thoreau